DECEMBER

A HOLISTIC GUIDE FOR NURTURING YOUR WHOLE SELF THIS DECember.


THIs season can bring powerful medicine.

Focus on:

truth and higher meaning.

faith and hope,

optimism and luck,

beliefs and perspective,

and true freedom.


I AM HOPEFUL.


JOURNALING QUESTIONS

What are my plans for the future?

Are my hopes and dreams realistic?

Do I honor my truth + True feelings?

What feels like freedom to me?

In what ways am I lucky?


NURTURE: BODY AND mind


AN AROMATIC ESSENTIAL OIL TO EXPLORE:

Patchouli, Pogostemon cablin:

Helps to ground higher consciousness.

Click here for a meditation with Patchouli.



luck is relative.

“SO DAMN lucky.”

A Song with a story

“I’m familiar with that feeling of silence that comes with a very imminent catastrophe, when you know you have absolutely no control over a situation. Most recently, I was with my wife in the back seat of a friend’s car. It was raining, and there was all this traffic and chaos in Johannesburg. A car came flying past us, through a red light. Then we heard screeching tires, and I looked behind us to see another car piling toward us. I remember thinking, “I should tell everyone in the car that we’re about to get smashed.” Then, bam! It couldn’t have been more than a second or two, but there was so much time to look around. Maybe when all responsibility for anything is taken out of our hands, then suddenly we have a lot of time to bear witness. So I thought [for “So Damn Lucky”] it was funny to make that analogy with your life spinning out of control.”

- Dave Matthews

Rolling Stone Interview, June 23, 2011


LAUGHTER IS THE BEST MEDICINE.


DOWNLOAD A FREE FESTIVE Screensaver!


Let me know which resource you love most!

Jacquelyn Benjamin

Jacquelyn Benjamin, Holistic Wellness Consultant.

Functional Medicine Certified Health Coach, Clinical Aromatherapist, Holistic Nutritionist; Emotion, Body, and Beief Code Certified.

https://www.weavingalchemy.com
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