Interested?

Thanks to you!

It’s summer here already.

School is out and the schedule has shifted.

This week, my son and I painted the shutters on the house in between my calls with clients.

It’s a blessing to be here with them and work from home.

Thank you for your support.

It helps me to be more present and involved in their daily lives, and nothing means more to me that that.

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Are you in?

I’ve been considering hosting my Fascia and Lymphatics Workshop again!

This would be an online session.

Truthfully, I’d love to split these into 2 separate workshops, but I know time is precious these days.

I’ll likely combine them into a 90 min semi-interactive workshop.

If you are interested in this workshop, please let me know here.

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The rest of this message is just for you - music, quotes, and a few images from along the way.

Coaching sessions and Body Code Sessions are available.

I’d love to help you make the most of this summer.

Take the very best care of you!

WELL SAID

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images from along the waY

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WELL NOTED

Songs I’ve shared this week that might get stuck in your head.

Come on now, pick it up

[Verse 1]
Wake up to the sunrise
Coffee in my hand
Bare feet on the front porch
Feeling like a brand new man
Life ain’t always easy, but it’s sweeter than it seems
Got love, got time, and a pocket full of dreams
The roads may twist, the clouds may roll
But I got sunshine in my soul
Through every turn, through highs and lows
I keep on walking where the good wind blow

[Pre-Chorus]
I’ma keep living this life like I wrote this song
Singing out loud, ain’t nothing wrong
Sky so blue, and the world so bright
Every day feels like a Saturday night
So here’s to the love, to the laughs, to the highs
To chasing these stars in the endless skies
I got everything I need in this little world of mine
While I’m here on earth, I’ll enjoy the ride

[Chorus]
Singing like, La-la-la-la-la-la-la, la-la-la-la-la-la
Singing like, La-la-la-la-la-la-la, la-la-la-la-la-la

… There is freedom within
There is freedom without
Try to catch the deluge in a paper cup
There's a battle ahead
Many battles are lost
But you'll never see the end of the road
While you're travelling with me

… Hey now, hey now
Don't dream it's over
Hey now, hey now
When the world comes in
They come, they come
To build a wall between us
We know they won't win

… Now I'm towing my car
There's a hole in the roof
My possessions are causing me suspicion
But there's no proof
In the paper today
Tales of war and of waste
But you turn right over to the TV page

… Hey now, hey now
Don't dream it's over
Hey now, hey now
When the world comes in
They come, they come
To build a wall between us
We know they won't win

… Now I'm walking again
To the beat of a drum
And I'm counting the steps to the door of your heart
Only shadows ahead
Barely clearing the roof
Get to know the feeling of liberation and release

… Hey now, hey now
Don't dream it's over
Hey now, hey now
When the world comes in
They come, they come
To build a wall between us
You know they won't win

… Don't let them win (Hey now, hey now)
Hey now, hey now
Hey now, hey now
Don't let them win (They come, they come)
Don't let them win (Hey now, hey now), yeah
Hey now, hey now

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